There are a lot of good reasons for cycling as much as possible.
- You're saving the Earth by not creating carbon emissions through the use of a car.
- You're saving money by not buying petrol ($100/year to service your bike is far less than typical annual fuel costs).
- You're saving your health through regular exercise (after my first week of cycling, my resting heart rate went from between 85 and 90bpm to between 68 and 73bpm; that's a huge difference for just a week of riding every other day).
- You're saving money on a gym membership, because the time you would normally spend at the gym is being spent on exercise anyway.
These are all definite reasons for me to cycle, not to mention that finding a type of exercise which I enjoy and can do on a regular basis is particularly important for me because of my ADHD. I'm told that exercise is very good for it, and I noticed this before I even suspected that I had it. When I was at the gym four days per week, I was in a far better state than when I wasn't exercising. I'm basically like a puppy, in that if I don't get my daily walk I start to tear up the furinture. And your shoes.
But these reasons, while compelling in and of themselves, are not the main reason I cycle. Quite simply, I cycle because it feels good. I get a fully sensational experience - I get to see, hear, feel, and smell the world around me in ways I can't possibly get at the gym, or even on a slow walk. I enjoy the stiffness in my muscles the day after a particularly hard ride; it's a reminder that I'm doing something worth-while and that my body is responding to it.
When you think about it, enjoyment is really the only thing that works when it comes to changing your habits and doing more exercise. If you don't like what you're doing, you won't enjoy it and none of these "reasons" are going to be reason enough. So if you want to get healthier, rather than kicking yourself for avoiding the gym or the running and feeling bad about making excuses, try something else. No matter how good the exercise you're trying to make yourself do looks on paper, if you don't actually like it, you'll never get anywhere. Whereas if the whole point of it is to enjoy it while you're doing it, it'll feel less like hard work and all those benefits will be the cherry on top.
Of course, if you can't find any exercise you enjoy doing, then you'll just have to pick the one you hate least and bear it for all eternity.

